Freshly Picked Food

course overview

LESSON ONE

Introduction

- breaking down a balanced meal

- discovering your personal family needs

- creating a schedule

- preparing your kitchen

Meal planning

- creating a shopping list for the week

- budgetting

- buying in bulk

- seasonal ingredients

meal preparation

- storing food methods

- tips and tricks to prep food

- cut cooking time in half

- ideal cooking times

batch cooking

- creating pre mixes

- freezable ready to go meals

- creating multiple meals out of one

- stocking up your pantry

LESSON TWO

LESSON Three

LESSON four

Afro American Kid

recipes you will learn

breakfast

Protein packed pancakes

energy balls

chia fruit pudding

lunch

ayurvedic dhal

roasted quesidillas

buddah bowls

snacks

Vegetable muffins

apple oat cake

seeded crackers 

dinner

courgette lasagna

sweet potato bun and burger

sheperd's pie

(you will also learn over 20+ more recipes to create out of these base meals)

Siblings

sign up here.

once we receive your details we will schedule a phone call

you will receive a complimentary consultation to evaluate

the best course of action for you and your family

once we have established your family and your needs you will be placed in a group and be given our forking family manual and your class time table.

we are here to make

your life easier!

forking family

each course comes with 4 x 2 hour online cooking classes

in these classes you will learn invaluable skills to simplify your life and turn your kitchen into a lean mean cooking machine.

you will also recieve a mini manual with all our favourite tips and tricks in the kitchen.

© 2020 by Gives a Fork