- breaking down a balanced meal
- discovering your personal family needs
- creating a schedule
- preparing your kitchen
- creating a shopping list for the week
- buying in bulk
- seasonal ingredients
- storing food methods
- tips and tricks to prep food
- cut cooking time in half
- ideal cooking times
- creating pre mixes
- freezable ready to go meals
- creating multiple meals out of one
- stocking up your pantry
recipes you will learn
Protein packed pancakes
chia fruit pudding
apple oat cake
sweet potato bun and burger
(you will also learn over 20+ more recipes to create out of these base meals)
sign up here.
once we receive your details we will schedule a phone call
you will receive a complimentary consultation to evaluate
the best course of action for you and your family
once we have established your family and your needs you will be placed in a group and be given our forking family manual and your class time table.
we are here to make
your life easier!
each course comes with 4 x 2 hour online cooking classes
in these classes you will learn invaluable skills to simplify your life and turn your kitchen into a lean mean cooking machine.
you will also recieve a mini manual with all our favourite tips and tricks in the kitchen.